When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Take a delicious and simple comfort meal like Dal-Chaval and elevate it to a gourmet meal with plating technique and a few surprise ingredients.
Why sweat it out on a Monday? Opt for a simple yet interesting Mexican-style meal.
'Digesting protein is hard work for the metabolic system. The more natural the protein is, the easier it is to digest,' explains Dr Karthiyayani Mahadevan.
As the well-known breakfast snack is trending, we decided to bring you a couple of popular poha recipes from different states across India.
Rediff.com's Hitesh Harisinghani cooks up a mini feast!
Instead of serving the mince and bread separately, Shumaila Chauhan gives the dish a makeover and serves the kheema inside the pav.
Planning to throw a house party? Let Chef Shilarna Vaze inspire you with 3 easy recipes.
Delicious recipes to try on Gudi Padwa.
This rare dish derives its name from 'vetrilai', the Tamil word for betel leaf.
Escape the heat with two refreshing recipes by food blogger Vindhya Karwa.
Kick start your day with a fulfilling breakfast at home, the Indian way!
Avinash Kumar, Executive Chef of Novotel Imagica Khopoli shares his tricolour recipes.
Chef Sandeep Rane from Hitchki shares his special winter dessert recipe made with gajar ka halwa, motichoor ice cream and ghevar.
Any vegetable, when stuffed in a wheat covering and fried crisp with ghee and served with a dab of white butter, becomes fit for a king's banquet.
Two South Indian recipes to be served with rice.
Wrapped in banana leaves, this fish is usually fried in coconut oil and gains a heavenly aroma and taste.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Chef Kalia Murthy, chef de cuisine, Elior India shares two healthy recipes for Navratri.
Sangita Agrawal's Sweet Mango Pickle can jazz up any basic meal. And the Mango Salsa is a vibrant dish with a zesty dressing.
The smoky chicken pairs beautifully with warm flatbread.
'For our traditional membership base, it would be an access to disruptive ideas,' FICCI President Subhrakant Panda tells Asit Mishra/Business Standard.
The mango season is here and it's the perfect time to whip up some delicious desserts.
Ditch the painkillers, seek help from your own kitchen.
Readers share their food pics. You can share yours too.
Chintan Sampat, 45 shares his incredible weight loss story.
These recipes are full of nutrition and can be made in less than 30 minutes.
Stuffed rice paper rolls are light, nutritious, unusual and yum.
This simple health drink is full of fibre and low on calories.
Crispy wedges of nutty-tasting purple yam or kand make for a great snack break.
Dive into some fabulous treats by Chef Ranveer Brar this Christmas.
A festival as special as Christmas calls for a special recipe.
Why settle for chaas, when you can have chaas panna cotta this Holi?
Christmas is incomplete without a mug of delightful hot chocolate and gingerbread cookies.
In the summer, eat light, fresh meals so that your digestive system is not over burdened.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
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